
Yield
6 servings (serving size: 3 kebabs and 2 tablespoons dutch west indian peanut sauce)
Ingredients
1/4 cup kejap manis or 2 tablespoons soy sauce plus 2 tablespoons molasses
1 tablespoon fresh lime juice
1 teaspoon ground cumin
2 teaspoons grated peeled fresh ginger
1 teaspoon sambal ulek or Thai chile paste
1/2 teaspoon ground turmeric
1 1/2 pounds skinless, boneless chicken breast, cut into 1/2-inch-wide strips, or 1 1/2 pounds chicken tenders
Cooking spray
Dutch West Indian Peanut Sauce
Preparation
Combine first 7 ingredients in a large zip-top plastic bag; seal and marinate in refrigerator 30 minutes.
Prepare grill
Remove chicken from bag, and discard marinade. Thread chicken strips onto 18 (8-inch) skewers.
Place kebabs on grill rack coated with cooking spray; grill 2 minutes on each side or until done. Serve with Dutch West Indian Peanut Sauce.
(Totals include Dutch West Indian Peanut Sauce)
Nutritional Information
Calories:212 (26% from fat)
Fat:6.1g (sat 1.1g,mono 2.5g,poly 1.8g)
Protein:29.5g
Carbohydrate:9.5g
Fiber:0.9g
Cholesterol:66mg
Iron:1.9mg
Sodium:676mg
Calcium:40mg
Indian cooking@home
by cooking lover